In the fast-paced and over stimulating world we live in today, it is now more important than ever to care for our inner landscape.

Our Therapeutic Art Classes are designed to regulate your nervous system and help reach a place of inner calm so you may explore the benefits that creativity brings. We begin each session with a small meditation and breath work practice to ease the nervous system and help you drop into the present moment. Then you will be guided through a creative project designed to express yourself and explore your inner world. Hosted in our studio or the comfort of your own home, we provide a nurturing environment for you to relax, create, and connect.